Voke Okoh v1:00/2:00r...9 row
6,667m
Meters
25:00.0
Time
1:52.4
Pace
475
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,097m |
| Overall Time | 43:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 115 |
February 24, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,667m | 1:52.4 | 246 | 1146 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | |
| r: 2:00 | 254m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 20 | |
| r: 2:00 | 267m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 19 | |
| r: 2:00 | 229m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | |
| r: 2:00 | 223m | |||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | |
| r: 2:00 | 238m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 19 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 19 | |
| r: 2:00 | 246m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 22 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 2:00 | 394m | |||||
| r2,430m |
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Workout Graph
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