Voke Okoh 30:00 row
7,416m
Meters
30:00.0
Time
2:01.3
Pace
484
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 109 |
February 28, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,416m | 2:01.3 | 196 | 973 | 18 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 18 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 17 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 16 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 16 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 |
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Workout Graph
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