Voke Okoh v25c/1:00r...8 row
2,858m
Meters
12:55.9
Time
2:15.7
Pace
200
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 20:55.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
March 01, 2023 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 2,858m | 2:15.7 | 140 | 781 | 22 | |
| 0:53.1 | 277m | 1:35.8 | 397 | 1667 | 34 | |
| r: 1:00 | 138m | |||||
| 0:58.3 | 293m | 1:39.4 | 355 | 1523 | 29 | |
| r: 1:00 | 129m | |||||
| 0:56.7 | 287m | 1:38.7 | 363 | 1549 | 28 | |
| r: 1:00 | 97m | |||||
| 2:00.1 | 422m | 2:22.2 | 121 | 718 | 20 | |
| r: 1:00 | 76m | |||||
| 3:25.0 | 460m | 3:42.8 | 32 | 408 | 17 | |
| r: 1:00 | 193m | |||||
| 1:54.1 | 418m | 2:16.4 | 138 | 773 | 21 | |
| r: 1:00 | 231m | |||||
| 1:54.3 | 419m | 2:16.3 | 138 | 774 | 20 | |
| r: 1:00 | 243m | |||||
| 0:54.4 | 281m | 1:36.7 | 386 | 1628 | 35 | |
| r: 1:00 | 149m | |||||
| r1,256m |
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Workout Graph
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