Voke Okoh v25c/1:00r...12 row
3,451m
Meters
11:30.9
Time
1:40.1
Pace
300
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 23:30.9 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
March 05, 2023 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.9 | 3,451m | 1:40.1 | 349 | 1500 | 25 | |
| 0:49.4 | 264m | 1:33.5 | 427 | 1770 | 32 | |
| r: 1:00 | 122m | |||||
| 0:56.7 | 286m | 1:39.1 | 359 | 1536 | 27 | |
| r: 1:00 | 117m | |||||
| 0:56.6 | 285m | 1:39.2 | 357 | 1530 | 25 | |
| r: 1:00 | 114m | |||||
| 0:55.9 | 282m | 1:39.1 | 359 | 1537 | 26 | |
| r: 1:00 | 119m | |||||
| 0:55.9 | 283m | 1:38.7 | 363 | 1550 | 26 | |
| r: 1:00 | 122m | |||||
| 0:56.5 | 284m | 1:39.4 | 356 | 1523 | 26 | |
| r: 1:00 | 116m | |||||
| 0:59.2 | 293m | 1:41.0 | 339 | 1468 | 25 | |
| r: 1:00 | 119m | |||||
| 0:59.3 | 291m | 1:41.8 | 331 | 1438 | 24 | |
| r: 1:00 | 115m | |||||
| 1:01.7 | 298m | 1:43.5 | 315 | 1385 | 22 | |
| r: 1:00 | 118m | |||||
| 1:00.4 | 296m | 1:42.0 | 330 | 1434 | 26 | |
| r: 1:00 | 118m | |||||
| 1:00.3 | 296m | 1:41.8 | 331 | 1439 | 27 | |
| r: 1:00 | 111m | |||||
| 0:58.8 | 291m | 1:41.0 | 339 | 1468 | 27 | |
| r: 1:00 | 174m | |||||
| r1,465m |
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Workout Graph
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