Voke Okoh v1:00/1:00r...10 row
3,014m
Meters
10:00.0
Time
1:39.5
Pace
250
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 20:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
March 07, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,014m | 1:39.5 | 355 | 1521 | 26 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 27 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:00 | 115m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | |
| r: 1:00 | 67m | |||||
| r1,061m |
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Workout Graph
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