Voke Okoh 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
338
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
March 08, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 18 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 21 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 18 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 17 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 17 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 18 |
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Workout Graph
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