Voke Okoh 21:14 row
5,011
Meters
21:14.1
Time
2:07.1
Pace
314
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 86 |
March 30, 2023 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,011 | 2:07.1 | 170 | 886 | 314 | 21 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 22 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 21 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 21 |
| 21:14.1 | 264 | 2:20.3 | 127 | 735 | 15 | 20 |
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Workout Graph
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