Voke Okoh 30:22 row
7,118m
Meters
30:22.1
Time
2:07.9
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 106 |
March 31, 2023 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.1 | 7,118m | 2:07.9 | 167 | 874 | 19 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 18 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 30:22.1 | 73m | 2:31.3 | 101 | 647 | 14 |
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Workout Graph
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