Voke Okoh 1:00:00 row
13,856m
Meters
1:00:00.1
Time
2:09.9
Pace
847
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 125 |
April 04, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.1 | 13,856m | 2:09.9 | 160 | 849 | 21 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 50:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 |
| 55:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 |
| 1:00:00.1 | 1,216m | 2:03.3 | 186 | 941 | 27 |
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Workout Graph
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