Voke Okoh 1:12:28 row
16,223m
Meters
1:12:28.6
Time
2:14.0
Pace
961
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1577 |
| Drag Factor | 129 |
April 06, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:28.6 | 16,223m | 2:14.0 | 145 | 800 | 21 |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 22 |
| 20:00.0 | 2,224m | 2:14.8 | 143 | 790 | 21 |
| 30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 21 |
| 40:00.0 | 2,155m | 2:19.2 | 130 | 746 | 21 |
| 50:00.0 | 2,291m | 2:10.9 | 156 | 836 | 22 |
| 1:00:00.0 | 2,354m | 2:07.4 | 169 | 881 | 23 |
| 1:10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 21 |
| 1:12:28.6 | 585m | 2:07.0 | 171 | 887 | 26 |
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Workout Graph
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