Voke Okoh 23:43 row
5,050m
Meters
23:43.8
Time
2:20.9
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 124 |
April 15, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.8 | 5,050m | 2:20.9 | 125 | 729 | 21 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 23:43.8 | 883m | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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