Voke Okoh 1:00:00 row
13,331
Meters
1:00:00.3
Time
2:15.0
Pace
852
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1200 |
| Drag Factor | 123 |
April 17, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.3 | 13,331 | 2:15.0 | 142 | 789 | 852 | 19 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 50:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 1:00:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 1:00:00.3 | 1 | 2:30.0 | 104 | 656 | 69 | 0 |
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Workout Graph
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