Voke Okoh 1:28:00 row
20,001
Meters
1:28:00.2
Time
2:11.9
Pace
1204
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 125 |
April 25, 2023 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:00.2 | 20,001 | 2:11.9 | 152 | 823 | 1204 | 20 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 146 | 21 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 908 | 150 | 20 |
| 30:00.0 | 2,396 | 2:05.2 | 178 | 913 | 151 | 20 |
| 40:00.0 | 2,347 | 2:07.8 | 168 | 876 | 145 | 20 |
| 50:00.0 | 2,279 | 2:11.6 | 153 | 828 | 137 | 20 |
| 1:00:00.0 | 2,356 | 2:07.3 | 170 | 883 | 146 | 20 |
| 1:10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 118 | 19 |
| 1:20:00.0 | 2,096 | 2:23.1 | 119 | 710 | 117 | 20 |
| 1:28:00.1 | 1,680 | 2:22.8 | 120 | 712 | 94 | 20 |
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Workout Graph
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