Voke Okoh 45:55 row
10,007m
Meters
45:55.1
Time
2:17.6
Pace
578
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1036 |
| Drag Factor | 107 |
April 28, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.1 | 10,007m | 2:17.6 | 134 | 761 | 21 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 35:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 |
| 45:55.0 | 229m | 2:00.0 | 202 | 995 | 24 |
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Workout Graph
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