Voke Okoh 7:14 row
1,135m
Meters
7:14.3
Time
3:11.3
Pace
17
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 248 |
| Drag Factor | 94 |
April 30, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.3 | 1,135m | 3:11.3 | 50 | 472 | 23 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 7:14.3 | 352m | 3:10.7 | 50 | 473 | 22 |
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Workout Graph
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