Voke Okoh 2:16:22 row
28,346m
Meters
2:16:22.5
Time
2:24.3
Pace
1579
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 723 |
| Drag Factor | 124 |
May 03, 2023 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16:22.5 | 28,346m | 2:24.3 | 116 | 700 | 19 |
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 21 |
| 40:00.0 | 4,253m | 2:21.0 | 125 | 729 | 20 |
| 1:00:00.0 | 4,330m | 2:18.5 | 132 | 752 | 20 |
| 1:20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 19 |
| 1:40:00.0 | 4,104m | 2:26.1 | 112 | 685 | 20 |
| 2:00:00.0 | 4,026m | 2:29.0 | 106 | 663 | 20 |
| 2:16:22.5 | 3,237m | 2:31.7 | 100 | 644 | 19 |
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Workout Graph
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