Voke Okoh 23:34 row
4,016m
Meters
23:34.1
Time
2:56.0
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 124 |
May 10, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 4,016m | 2:56.0 | 64 | 520 | 21 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 23 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 21 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 23:34.0 | 615m | 2:53.9 | 66 | 528 | 20 |
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Workout Graph
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