Voke Okoh 32:30 row
5,006m
Meters
32:30.0
Time
3:14.7
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 123 |
May 10, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 5,006m | 3:14.7 | 47 | 463 | 20 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 22 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 23 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 21 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 19 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 19 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 18 |
| 32:30.0 | 398m | 3:08.4 | 52 | 480 | 18 |
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Workout Graph
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