Voke Okoh 44:34 row
6,270m
Meters
44:34.0
Time
3:33.2
Pace
312
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 123 |
May 12, 2023 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.0 | 6,270m | 3:33.2 | 36 | 424 | 20 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 20 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 20 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 20 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 20 |
| 25:00.0 | 671m | 3:43.5 | 31 | 407 | 21 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 21 |
| 35:00.0 | 708m | 3:31.8 | 37 | 426 | 21 |
| 40:00.0 | 711m | 3:30.9 | 37 | 428 | 20 |
| 44:34.0 | 645m | 3:32.4 | 37 | 425 | 20 |
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Workout Graph
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