Voke Okoh 45:06 row
11,016m
Meters
45:06.0
Time
2:02.8
Pace
711
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 0 |
May 16, 2023 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 11,016m | 2:02.8 | 189 | 950 | 21 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 21 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 20 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 45:06.0 | 19m | 2:37.8 | 89 | 606 | 0 |
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Workout Graph
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