Voke Okoh v500m/1:00r...6 row
3,000m
Meters
11:26.5
Time
1:54.4
Pace
209
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 17:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 101 |
June 21, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| r: 1:00 | 133m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| r: 1:00 | 126m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 21 | |
| r: 1:00 | 142m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | |
| r: 1:00 | 131m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | |
| r: 1:00 | 133m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | |
| r: 1:00 | 17m | |||||
| r682m |
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Workout Graph
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