Voke Okoh v5:00/2:00r...5 row
5,309m
Meters
21:00.0
Time
1:58.6
Pace
355
Calories
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,646m |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 103 |
June 22, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,309m | 1:58.6 | 209 | 1020 | 22 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | |
| r: 2:00 | 284m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | |
| r: 2:00 | 270m | |||||
| r1,337m |
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Workout Graph
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