Voke Okoh 3:15:35 row
42,198m
Meters
3:15:35.4
Time
2:19.0
Pace
2441
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 3825 |
| Drag Factor | 130 |
July 16, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15:35.4 | 42,198m | 2:19.0 | 130 | 748 | 19 |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 20 |
| 40:00.0 | 4,519m | 2:12.7 | 150 | 814 | 19 |
| 1:00:00.0 | 4,505m | 2:13.1 | 148 | 809 | 20 |
| 1:20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 19 |
| 1:40:00.0 | 4,457m | 2:14.6 | 143 | 793 | 19 |
| 2:00:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 |
| 2:20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 20 |
| 2:40:00.0 | 3,952m | 2:31.8 | 100 | 644 | 19 |
| 3:00:00.0 | 3,930m | 2:32.6 | 98 | 638 | 18 |
| 3:15:35.3 | 2,963m | 2:37.8 | 89 | 606 | 17 |
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Workout Graph
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