Voke Okoh 40:00 row
8,416m
Meters
40:00.8
Time
2:22.6
Pace
478
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 123 |
July 22, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.8 | 8,416m | 2:22.6 | 121 | 715 | 20 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 40:00.8 | 930m | 2:41.7 | 83 | 584 | 20 |
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Workout Graph
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