Voke Okoh 30:52 row
7,001m
Meters
30:52.0
Time
2:12.2
Pace
421
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 126 |
July 24, 2023 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:52.0 | 7,001m | 2:12.2 | 151 | 820 | 20 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 |
| 30:52.0 | 196m | 2:12.6 | 150 | 816 | 20 |
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Workout Graph
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