Voke Okoh 2:24:31 row
31,899
Meters
2:24:31.7
Time
2:15.9
Pace
1872
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 2939 |
| Drag Factor | 125 |
July 27, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24:31.7 | 31,899 | 2:15.9 | 139 | 779 | 20 |
| 20:00.0 | 4,525 | 2:12.5 | 150 | 816 | 20 |
| 40:00.0 | 4,548 | 2:11.9 | 152 | 824 | 20 |
| 1:00:00.0 | 4,549 | 2:11.8 | 153 | 824 | 21 |
| 1:20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 20 |
| 1:40:00.0 | 4,447 | 2:14.9 | 143 | 790 | 20 |
| 2:00:00.0 | 4,402 | 2:16.3 | 138 | 775 | 20 |
| 2:20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 19 |
| 2:24:31.7 | 885 | 2:33.5 | 97 | 633 | 20 |
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Workout Graph
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