Voke Okoh 2:25:45 row
30,000m
Meters
2:25:45.9
Time
2:25.7
Pace
1670
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 2999 |
| Drag Factor | 127 |
July 31, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25:45.9 | 30,000m | 2:25.7 | 113 | 688 | 20 |
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 20 |
| 40:00.0 | 4,432m | 2:15.3 | 141 | 785 | 20 |
| 1:00:00.0 | 4,183m | 2:23.4 | 119 | 708 | 20 |
| 1:20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 20 |
| 1:40:00.0 | 4,006m | 2:29.7 | 104 | 658 | 20 |
| 2:00:00.0 | 4,057m | 2:27.8 | 108 | 672 | 20 |
| 2:20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 21 |
| 2:25:45.8 | 1,010m | 2:51.1 | 70 | 540 | 20 |
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Workout Graph
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