Voke Okoh 48:11 row
10,003m
Meters
48:11.6
Time
2:24.5
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 127 |
August 01, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.6 | 10,003m | 2:24.5 | 116 | 698 | 19 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 48:11.5 | 627m | 2:32.7 | 98 | 638 | 20 |
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Workout Graph
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