Voke Okoh 56:37 row
12,616
Meters
56:37.6
Time
2:14.6
Pace
747
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1153 |
| Drag Factor | 128 |
August 28, 2023 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:37.6 | 12,616 | 2:14.6 | 143 | 793 | 747 | 20 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 22 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 20 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 |
| 55:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 56:37.5 | 338 | 2:24.2 | 117 | 701 | 19 | 19 |
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Workout Graph
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