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Voke Okoh v0:20/0:10r...24 row

2,349m

Meters

8:00.0

Time

1:42.1

Pace

179

Calories

Rest Distance1,393m
Rest Time11:40.0
Overall Distance3,742m
Overall Time19:40.0
Average Watts328
Calories Per Hour1429
Stroke Rate28
Stroke Count421
Drag Factor132

September 05, 2023 14:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,349m 1:42.1 328 1429 28
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 35m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 33m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 34m
0:20.0 100m 1:40.0 350 1504 27
r: 0:10 33m
0:20.0 100m 1:40.0 350 1504 30
r: 0:10 33m
0:20.0 99m 1:41.0 340 1468 30
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 27
r: 4:00 452m
0:20.0 106m 1:34.3 417 1734 27
r: 0:10 40m
0:20.0 102m 1:38.0 371 1578 30
r: 0:10 36m
0:20.0 101m 1:39.0 361 1541 30
r: 0:10 36m
0:20.0 99m 1:41.0 340 1468 27
r: 0:10 34m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 35m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 34m
0:20.0 93m 1:47.5 282 1268 24
r: 4:00 209m
0:20.0 97m 1:43.0 319 1399 27
r: 0:10 35m
0:20.0 98m 1:42.0 329 1433 30
r: 0:10 35m
0:20.0 94m 1:46.3 291 1300 27
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 27
r: 0:10 34m
0:20.0 95m 1:45.2 300 1332 27
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 29m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 21m
r1,393m

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