Voke Okoh v1000m/1:00r...5 row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
| Rest Distance | 716m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 24:37.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 129 |
September 06, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 20 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | |
| r: 1:00 | 150m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 20 | |
| r: 1:00 | 139m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 20 | |
| r: 1:00 | 145m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | |
| r: 1:00 | 138m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | |
| r: 1:00 | 144m | |||||
| r716m |
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Workout Graph
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