Voke Okoh v5:00/2:00r...5 row
3,843m
Meters
15:00.0
Time
1:57.0
Pace
261
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 127 |
September 07, 2023 22:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 21 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 21 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 21 | |
| r: 2:00 | 321m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| r: 2:00 | 379m | |||||
| r1,599m |
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Workout Graph
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