Voke Okoh 30:00 row
6,025m
Meters
30:00.9
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 126 |
September 07, 2023 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,025m | 2:29.4 | 105 | 660 | 20 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 30:00.9 | 974m | 2:34.4 | 95 | 626 | 20 |
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Workout Graph
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