Voke Okoh 16:26 row
3,004m
Meters
16:26.1
Time
2:44.1
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 310 |
| Drag Factor | 127 |
September 08, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.1 | 3,004m | 2:44.1 | 79 | 572 | 19 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 19 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 19 |
| 16:26.1 | 271m | 2:38.8 | 87 | 600 | 19 |
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Workout Graph
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