Voke Okoh 22:41 row
4,573m
Meters
22:41.8
Time
2:28.8
Pace
250
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 138 |
September 11, 2023 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 4,573m | 2:28.8 | 106 | 664 | 19 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 19 |
| 22:41.8 | 534m | 2:31.4 | 101 | 646 | 19 |
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Workout Graph
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