Voke Okoh 16:23 row
3,000m
Meters
16:23.9
Time
2:43.9
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 128 |
September 11, 2023 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.9 | 3,000m | 2:43.9 | 79 | 573 | 19 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 20 |
| 16:23.8 | 259m | 2:41.7 | 83 | 584 | 18 |
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Workout Graph
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