Voke Okoh 19:04 row
4,002m
Meters
19:04.2
Time
2:22.9
Pace
225
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 128 |
September 11, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.2 | 4,002m | 2:22.9 | 120 | 712 | 19 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 19:04.2 | 860m | 2:21.9 | 122 | 720 | 19 |
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Workout Graph
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