Voke Okoh 1:10:24 row
16,003m
Meters
1:10:24.1
Time
2:11.9
Pace
974
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 1491 |
| Drag Factor | 145 |
September 12, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:24.1 | 16,003m | 2:11.9 | 152 | 823 | 20 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 21 |
| 20:00.0 | 2,433m | 2:03.3 | 187 | 942 | 21 |
| 30:00.0 | 2,393m | 2:05.3 | 178 | 911 | 21 |
| 40:00.0 | 2,372m | 2:06.4 | 173 | 895 | 21 |
| 50:00.0 | 2,122m | 2:21.3 | 124 | 726 | 20 |
| 1:00:00.0 | 2,450m | 2:02.4 | 191 | 956 | 23 |
| 1:10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 20 |
| 1:10:24.1 | 55m | 3:39.0 | 33 | 414 | 17 |
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Workout Graph
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