Voke Okoh 2:34:28 row
30,004m
Meters
2:34:28.8
Time
2:34.4
Pace
1626
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 3043 |
| Drag Factor | 125 |
September 18, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34:28.8 | 30,004m | 2:34.4 | 95 | 626 | 19 |
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 21 |
| 40:00.0 | 4,215m | 2:22.3 | 121 | 717 | 19 |
| 1:00:00.0 | 3,872m | 2:34.9 | 94 | 623 | 19 |
| 1:20:00.0 | 3,443m | 2:54.2 | 66 | 527 | 19 |
| 1:40:00.0 | 3,691m | 2:42.5 | 81 | 580 | 19 |
| 2:00:00.0 | 3,640m | 2:44.8 | 78 | 568 | 19 |
| 2:20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 19 |
| 2:34:28.7 | 2,668m | 2:42.7 | 81 | 579 | 19 |
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Workout Graph
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