Voke Okoh 2:32:20 row
31,420m
Meters
2:32:20.8
Time
2:25.4
Pace
1774
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 3106 |
| Drag Factor | 127 |
September 19, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32:20.8 | 31,420m | 2:25.4 | 114 | 691 | 20 |
| 20:00.0 | 4,731m | 2:06.8 | 172 | 890 | 21 |
| 40:00.0 | 4,267m | 2:20.6 | 126 | 733 | 21 |
| 1:00:00.0 | 3,879m | 2:34.6 | 95 | 625 | 20 |
| 1:20:00.0 | 3,544m | 2:49.3 | 72 | 548 | 20 |
| 1:40:00.0 | 3,685m | 2:42.8 | 81 | 579 | 20 |
| 2:00:00.0 | 4,205m | 2:22.6 | 120 | 714 | 20 |
| 2:20:00.0 | 4,402m | 2:16.3 | 138 | 775 | 20 |
| 2:32:20.7 | 2,708m | 2:16.7 | 137 | 770 | 20 |
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Workout Graph
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