Voke Okoh 39:36 row
7,507m
Meters
39:36.3
Time
2:38.2
Pace
408
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 128 |
September 20, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.3 | 7,507m | 2:38.2 | 88 | 603 | 20 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 23 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 20 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 19 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 20 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 39:36.3 | 584m | 3:56.5 | 26 | 390 | 16 |
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Workout Graph
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