Voke Okoh 30:00 row
5,004m
Meters
30:00.3
Time
2:59.8
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 128 |
September 27, 2023 00:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 5,004m | 2:59.8 | 60 | 506 | 16 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 13 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 13 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 17 |
| 30:00.2 | 844m | 2:57.8 | 62 | 514 | 17 |
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Workout Graph
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