Voke Okoh 30:03 row
6,631m
Meters
30:03.6
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 0 |
October 06, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,631m | 2:15.9 | 139 | 778 | 19 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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