Voke Okoh 53:57 row
12,020m
Meters
53:57.6
Time
2:14.6
Pace
710
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1049 |
| Drag Factor | 124 |
October 08, 2023 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:57.6 | 12,020m | 2:14.6 | 143 | 793 | 19 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 |
| 35:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 45:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 50:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 53:57.5 | 903m | 2:11.5 | 154 | 829 | 19 |
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Workout Graph
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