Voke Okoh 56:27 row
12,019m
Meters
56:27.9
Time
2:20.9
Pace
686
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 1107 |
| Drag Factor | 124 |
October 09, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:27.9 | 12,019m | 2:20.9 | 125 | 730 | 19 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 35:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 55:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 56:27.9 | 356m | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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