Voke Okoh 54:21 row
12,001
Meters
54:21.6
Time
2:15.8
Pace
703
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1063 |
| Drag Factor | 123 |
October 09, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:21.6 | 12,001 | 2:15.8 | 139 | 780 | 703 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 20 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 19 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 19 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 20 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 20 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 20 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 54:21.5 | 886 | 2:27.5 | 109 | 674 | 49 | 19 |
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Workout Graph
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