Voke Okoh 42:31 row
8,004m
Meters
42:31.6
Time
2:39.3
Pace
420
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 794 |
| Drag Factor | 120 |
October 11, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:31.6 | 8,004m | 2:39.3 | 86 | 597 | 18 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 19 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 19 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 18 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 18 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 18 |
| 42:31.5 | 405m | 3:07.0 | 53 | 484 | 17 |
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Workout Graph
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