Voke Okoh 20:03 row
4,007m
Meters
20:03.4
Time
2:30.1
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 0 |
October 12, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.4 | 4,007m | 2:30.1 | 103 | 655 | 18 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 19 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 19 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 18 |
| 20:03.4 | 3m | 9:26.6 | 2 | 306 | 0 |
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Workout Graph
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