Voke Okoh 56:31 row
12,011m
Meters
56:31.8
Time
2:21.1
Pace
680
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
| Drag Factor | 128 |
October 16, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:31.8 | 12,011m | 2:21.1 | 124 | 727 | 18 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 50:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 |
| 55:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 56:31.8 | 310m | 2:28.0 | 108 | 671 | 18 |
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Workout Graph
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