Voke Okoh 54:59 row
11,916m
Meters
54:59.4
Time
2:18.4
Pace
689
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1104 |
| Drag Factor | 128 |
October 24, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:59.4 | 11,916m | 2:18.4 | 132 | 753 | 20 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 50:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 54:59.4 | 1,010m | 2:28.2 | 107 | 669 | 20 |
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Workout Graph
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